PRIVATE ONLINE THERAPY FOR ADULTS
It’s time to invest in your mental health.
Reframe You offers a quiet, unhurried space to slow down, feel understood, and focus on what you need — from the comfort and privacy of your own space.
Understand the patterns. Change what isn’t working. Move forward differently.
THERAPY FOR REAL LIFE
A space to understand yourself differently.
Therapy isn’t about becoming a different person. It’s about understanding yourself more clearly — the patterns you’ve developed, the experiences that shaped them, and what you want to change moving forward.
At Reframe You, therapy is collaborative, compassionate, and practical. We help adults build insight, develop useful tools, and create changes that carry into everyday life.
What We Can Work on Together
ADHD Therapy for Adults
Difficulty with focus, organization, procrastination, time management, motivation, emotional regulation, overwhelm, and the impact ADHD can have on work, relationships, and everyday life.
Anxiety Therapy
Excessive worry, overthinking, racing thoughts, perfectionism, feeling on edge, difficulty relaxing, panic, social anxiety, and fears that interfere with daily life.
Depression & Mood Disorders
Low mood, loss of interest or motivation, irritability, changes in energy, difficulty concentrating, feelings of hopelessness or disconnection, and challenges related to depression, bipolar disorder, and other mood concerns.
Maternal Mental Health & Postpartum Therapy
Pregnancy and postpartum anxiety or depression, identity changes after becoming a parent, overwhelm, guilt, relationship changes, adjusting to motherhood, and the emotional demands of pregnancy and parenting.
Trauma & PTSD Therapy
Past or recent traumatic experiences, intrusive thoughts or memories, hypervigilance, avoidance, emotional triggers, difficulty feeling safe, and patterns that continue to affect relationships and everyday life.
Relationships, Boundaries & Self-Esteem
Relationship patterns, communication difficulties, people-pleasing, difficulty setting boundaries, low self-confidence, reassurance seeking, conflict, and learning to better understand and advocate for your own needs.
Sex, Intimacy & Relationship Diversity
Concerns related to sex and intimacy, differences in desire, difficulty communicating about sex, discomfort or anxiety around intimacy, changes in sexual connection, body confidence, emotional closeness, and the ways past experiences may affect intimacy. Therapy also provides a supportive, nonjudgmental space to explore diverse relationship structures, including monogamous, polyamorous, open, and other consensually non-monogamous relationships.
Therapy isn’t about reaching a goal in an hour. It’s about making meaningful progress over time — intentionally and together.
Your experience doesn’t have to fit neatly into one category.
Therapy is tailored to you.Find the therapist who feels right for you.
The relationship you have with your therapist matters. Get to know Haley and Thomas and learn more about their experience, approach, and areas of focus.
Haley Wheeler, LCSW
Founder & Therapist
Warm, direct, and collaborative, Haley helps adults understand the patterns keeping them stuck, build practical tools, and create meaningful change with greater clarity and confidence.
Thomas Muir, LCSW Therapist
Thoughtful and compassionate, Thomas creates a supportive space for adults to explore challenges, gain new perspective, and strengthen the skills they need to navigate life with greater confidence and intention..
READY TO TAKE THE NEXT STEP?
Let’s see if we are a good fit.
Tell us a little about what you’re looking for, and we’ll help you determine the next step.